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Diary of a Fit Mommy: Squat It Out September Challenge

September is a great month-the leaves start changing and the weather gets just a tad bit cooler-well, depending on where you live!

Lose one pound a day

LOSE WEIGHT WITHOUT DIETING OR EXERCISING

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

Basis of working out. - Imgur

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Tap the link and Check out why all Fitness addicts are going crazy about this new product!

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Page 3 of 3 - Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Page 3 of 3

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Fit Girl's Diary

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