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benefits of chia seeds

Chia Fresca Super Drink

a SUPER FOOD! I had read some about chia seeds in my study of eating healthy through the years but never actually tried them. They are listed as the aforementioned a Super Food in many books.

Back in November when I was in London, Jake discovered the recipe for soup made entirely out of broccoli and water. Super simple to make, incredibly filling, Wh

Super simple and quick broccoli soup. Less than 5 ingredients in under 15 minutes. (To really bump up the nutrition and healing properties, replace water with homemade chicken stock?

L'huile de massage coco est tres populaire et ideale pour tous types de peau

Homemade coconut cream, milk, and butter. Or, what happens when you put unsweetened coconut flakes in a blender for 20 minutes.

question of the day" what is paleo?"  my response should be more scientific than what I've been saying.

Cave Girl Eats: article on the intersection of Paleo, Primal Blueprint and Weston A Price intersect.

Another cool link is PantyPringles.com  .

Banana Chocolate Chip Baked Doughnuts

These Banana Chocolate Chip Baked Doughnuts are the perfect healthy snack.made with greek yogurt.finally a healthy donut recipe I can use for my donut maker!

Coconut Flour Tortillas (Grain free, GFCF, Paleo, Gluten free… younameit) - These tortillas are flexible enough to make perfect tacos, and get a bit sturdier overnight in the fridge. You know, in case you want breakfast burritos the next day. 1.3g net carbs per tortilla

Cauliflower Tortillas

Coconut Flour Tortillas (Grain free, GFCF, Paleo, Gluten free… younameit) Ingredients 1 cup egg whites cup unsweetened almond milk cup coconut flour tsp each: cumin and garlic tsp each: salt and cayenne pepper