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It's time for a reality check! Are you working out hard but not seeing any results? Might be everything you are doing outside of the gym that is sabotaging your results!

It's time for a reality check! Are you working out hard but not seeing any results? Might be everything you are doing outside of the gym that is sabotaging your results!

LOOOVE THESE!!! Gonna look for them in my grocery store...hope I can find them!!

LOOOVE THESE!!! Gonna look for them in my grocery store...hope I can find them!!

Hair loss after weight-loss surgery can happen. Here are 5 ways to help minimize it. #wls #hairloss

Hair loss after weight-loss surgery can happen. Here are 5 ways to help minimize it. #wls #hairloss

How Food and Calories Are Processed In The Body! Discover how to burn your stored fat! #Infographic #Infographics

How Food and Calories Are Processed In The Body! Discover how to burn your stored fat! #Infographic #Infographics

Exercise is a key to achieving the body you want after weight loss bariatric surgery. Getting started on a gradual exercise and physical activity plan is a very important part of bariatric surgery. An exercise plan should begin before, and resume as soon as allowed by you doctor after bariatric surgery. Any exercise or activity plan should be closely supervised by a doctor.

Exercise is a key to achieving the body you want after weight loss bariatric surgery. Getting started on a gradual exercise and physical activity plan is a very important part of bariatric surgery. An exercise plan should begin before, and resume as soon as allowed by you doctor after bariatric surgery. Any exercise or activity plan should be closely supervised by a doctor.

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops 1/2c Greek Yogurt (or SF Pudding) and 3-4 Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops 1/2c Greek Yogurt (or SF Pudding) and 3-4 Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack

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