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You can prepare perfectly, and still have a bad race. Some strategies to survive the race and move on after. Read the rest on my site.

You can prepare perfectly, and still have a bad race. Some strategies to survive the race and move on after.

You can train perfectly and still have things go wrong on race day. How to survive and how to move on. Read all of the strategies on my site

What To Do When It All Goes Wrong On Race Day ·

You can train perfectly and still have things go wrong on race day. How to survive and how to move on. Read all of the strategies on my site

You can train perfectly and still have a bad race day. How to survive and how to move on. Read all of the strategies on my blog.

What To Do When It All Goes Wrong On Race Day ·

You can do everything right in training and still have a terrible race day.

You can train perfectly and still 'everything' go wrong on race day. How do you survive the race? How do you move on? Click through to read all of the strategies.

What To Do When It All Goes Wrong On Race Day ·

You can train perfectly and still 'everything' go wrong on race day. How do you survive the race? Click through to read all of the strategies.

What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator,Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY

The study confirmed men with the highest testosterone levels were rated the most attractive in the entire group, proving in just one way, your testosterone levels are a gateway to attracting the opposite sex.

Can Say Im A Runner When

6 Times You Can Definitely Say, "Yup, I'm A Runner" ·

Can Say Im A Runner When

Marathoners make the best employees. Read the full article on my blog.

Why Marathoners Make the Best Employees ·

Marathoners make the best employees. Read the full article on my blog.

Be ready to act like a pro on race day, even if you are a total newbie. Read the full post on my blog

Race Day Tips and Running Etiquette (and a few pet peeves) ·

Be ready to act like a pro on race day, even if you are a total newbie. Read the full post on my blog

Twas the Night Before Racing, when all through the house... An ode to runners and racers everywhere.

Twas The Night Before Racing ·

Twas the night before racing, and all through the house. A parody of the classic Christmas poem for runners. On tempo, On fartlek!

My favorite childhood book taught me everything I needed to know about trying your best and believing in yourself. Read more on my blog

Everything I Know About Running I Learned From 'The Little Engine That Could' ·

My favorite childhood book completely informed my running career. I didn't even realize until I revisited the book 30 years later.

You can train perfectly, and still have a less than stellar race. Here are some strategies to survive and move on. Read the full post on my blog

What To Do When It All Goes Wrong On Race Day ·

You can train perfectly, and still have a less than stellar race.

The 3 Stages of Proper Marathon Recovery | Competitor.com

Learn about the importance of nutritional recovery and what is the best type of food and drink to ingest after a hard exercise or race.

Being defeated is often a temporary condition. Giving up is what makes it permanent

Fitness and Inspirational Quotes ·

The Dangers of Overstriding—and How to Stop It | Competitor.com

Want to run healthy forever? It is well-known that percent of runners experience an injury every year This makes

Runners just do it- they run for the finish line even if someone else has reached it first

Runners just do it- they run for the finish line even if someone else has reached it first

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