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No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

Sexy Leg #workout for Beginners!!  Easy circuit training to get those legs ready for the beach!

Sexy Legs - Beginner Workout

Sexy Leg #workout for Beginners!! Easy circuit training to get those legs ready for the beach!

4 Minute Fat Blasting, Belly Sculpting Workout that burns fat for up to 24 hours. 4 MINUTES...that's it!!! Start tomorrow. Are you in?

Fat Blasting Belly Sculpting Workout

4 Minute Fat Blasting, Belly Sculpting Workout that burns fat for up to 24 hours. 4 MINUTES...that's it!!! Start tomorrow. Are you in?

It's Upper Body Workout time! Get results and a toned upper body with weights and these how-to videos.

Upper Body Toning Workout

It's Upper Body Workout time! Get results and a toned upper body with weights and these how-to videos.

7 Day Back & Shoulders Challenge! Beautify and strengthen these often neglected muscle groups, and burn back fat too with this 7 Day Challenge.

7 Day Back & Shoulder Challenge

7 Day Back & Shoulders Challenge! Beautify and strengthen these often neglected muscle groups, and burn back fat too with this 7 Day Challenge.

Gonna try this seeing as I got on New Way Singers in less than 2 weeks. It also has a link to healthy snacks & says to do cardio also.

Slimmer thighs in 7 days. We swear it's possible

Gonna try this seeing as I got on New Way Singers in less than 2 weeks. It also has a link to healthy snacks & says to do cardio also.

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