Health: Foods That May Help Lower Blood Pressure (Infographic); would not recommend milk to lower blood pressure.
15 natural ways to lower your blood pressure
High blood pressure can lead to heart disease and stroke. Here are 15 simple ways you can lower your blood pressure naturally, without medication: https://authoritynutrition.com/15-ways-to-lower-blood-pressure/
13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant
6 Natural High Blood Pressure Cures Your Doctor May Be Hiding From You -
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al