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Quick and to the point: What are Proteins, Carbohydrates and Fats?  #Nutrition #BabyBoomers

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fad diets

18 Reasons You’re Not Losing Weight

It's true. Fad diets don't work, but there are a few things we can learn from them on how to live a healthy lifestyle. Here's what you should no.

Woman Buys Groceries for Man Who Stole Her Wallet - Thoughtful Women

National Institute on Aging (NIH) - March 2014 updates

Guide for Effective Nutrition Interventions and Education (GENIE)

The Accreditation Council for Education in Dietetics is planning on changing the accreditation standards for requirements Registered Dietitians to include integrative and functional nutrition as co…

DIY Energy Drink Do you know what's in your Gatorade?  Do you really want to spend the big bucks?

Make Your Own Electrolyte Energy Drink

Make Your Own Electrolyte Energy Drink cup of freshly squeezed lime juice cup freshly squeezed lemon juice 1 ½ to 2 cups fresh water teaspoon of sea salt 2 tablespoons natural sugar or honey, to taste

10 Ways a Healthy Diet Promotes Success in Other Areas of Life

You know you need to shed pounds, but is a Blue Zone diet the best choice? Here’s your guide to using the Blue Zone diet to lose weight & live longer.

"To the point! Print this one out folks to take with you to the grocery store!" - - https://www.facebook.com/HomemadeMommyATX

Dirty Dozen List: best to buy organic. List of high risk GMO products & names used for them in product's ingredient list.

15 Best Quick and Healthy Quinoa Recipes - So easy, nutritious and hearty. Best of all, they don't even taste "healthy"!

15 Best Quick and Healthy Quinoa Recipes

15 Best Quick & Healthy Quinoa Recipes - So easy, nutritious and hearty. Best of all, they don't even taste "healthy"!

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