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pina colada protein shake      •1 scoop of vanilla whey protein powder   •water   •1 TB virgin coconut oil   •1/4 tsp coconut extract   •1 TB shredded coconut (unsweetened)   •Ice cubes   •2 TB of 1% cottage cheese (for extra creaminess and some casein protein)

pina colada protein shake •1 scoop of vanilla whey protein powder •water •1 TB virgin coconut oil •1/4 tsp coconut extract •1 TB shredded coconut (unsweetened) •Ice cubes •2 TB of 1% cottage cheese (for extra creaminess and some casein protein)

A tropical spin on the classic drink! These Skinny Coconut Margarita are made with lite coconut milk, coconut water, tequila blanco and triple sec for a refreshing cocktail!

Skinny Coconut Margarita

A tropical spin on the classic drink! These Skinny Coconut Margarita are made with lite coconut milk, coconut water, tequila blanco and triple sec for a refreshing cocktail!

Skinnier {Eggless} Eggnog ~ make your own easy eggless eggnog at home!   www.thekitchenismyplayground.com

Skinnier {Eggless} Eggnog Recipe

Skinnier {Eggless} Eggnog ~ make your own easy eggless eggnog at home! www.thekitchenismyplayground.com

Lemmongrass Collins - low cal

Lemmongrass Collins - low cal

Watermelon Mojito - low cal.

Watermelon Mojito - low cal.

Ginger Vodka - 90 calories

Ginger Vodka - 90 calories

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