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Mindfulness, A Peaceful Plate

Mindfulness, A Peaceful Plate

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!

For when you want to make some ~mindful~ decisions about what you eat and when.

For when you want to make some ~mindful~ decisions about what you eat and when.

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast?

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast?

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

The Best Meditation Chairs for a Silent Mind

Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

Change your thought process about eating with these mindful eating tips.

How to Stop Overeating Using Mindfulness

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