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Things are getting pretty Serious (Napoleon Dynamite) - She asked me to borrow my library card today so i guess you can say things are getti.

Brows got you down? We offer different brow services from shaping to Microblading. Call us today to schedule your appointment! 585-444-EYES! #EyeBrows #EnvisionROC

Brows got you down? We offer different brow services from shaping to Microblading. Call us today to schedule your appointment!

Haha helerious this please  Read the quote hah

THis will make my girl laugh :) LOL Funny Pictures Of The Day – 83 Pics Pitch Perfect- Fat Amy!

How are you feeling after your awesome leg day?

Hahahahaha totally how I feel after on leg press today. And possibly a handicap parking permit.

Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance

BCAAs and Glutamine are two of the most popular supplements for packing on muscle mass, but do you know which is better? Glutamine vs BCAA

Glutamine vs BCAA: Which is Better For Muscle Gain?

Glutamine vs BCAA is a question that many people ask to determine which one is better for packing on muscle mass and reducing workout recovery time.

Lol. Proud to be small, however I'd actually stand on a step or further away, prefer not to get cricked neck or have someone think they are dominating me. Just imho, lol.

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Fitness Humor, Gym Humor, Gym Workouts, Protein, Bodybuilding, Strength, Powerlifting, Macros, Weight Lifting

Complete Anabolic Diet Guide With Sample Meal Plan

Anabolic Cooking and Nutrition - Complete Anabolic Diet Guide With Sample Meal Plan - The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes.

Exercises to Safely Build Shoulder Strength to keep your shoulders healthy and strong: resistance band internal and external rotation, scapular plan push-up, band face pull, weighted or bodyweight scaption

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

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