Explore Pumpkin Puree, Pumpkin Pie Spice, and more!

Cinnamon Roll Protein Mug Cake For the Cake: 1 scoop vanilla protein powder (28g) 1/4 tsp cinnamon 1/4 tsp no sodium baking powder 1/4 C unsweetened vanilla almond milk 1 egg white (46g) 2 T applesauce (no sugar added, can also use pumpkin puree) 1/2 tsp vanilla Cinnamon Glaze: 1 tsp cinnamon 1 tsp melted coconut butter, melted 5-6 drops vanilla liquid stevia

Cinnamon Roll Protein Mug Cake [Recipe

Cinnamon Roll Protein Mug Cake For the Cake: 1 scoop vanilla protein powder tsp cinnamon tsp no sodium baking powder C unsweetened vanilla almond milk 1 egg white 2 T applesauce (no sugar added, can also use pumpkin puree) tsp vanilla

Protein Cinnamon Rolls | Only 67 Calories! | Sweet & Delicious! | From @rippedrecipes

67 calories each Ripped Recipes - Protein Cinnamon Rolls - Healthy, delicious, and packed with protein. These are a perfect way to start your day!

I'm excited to share another fun recipe with you guys today, and I've  realized something about these fun little protein items is that they are  going to be best if you eat them within a few days. I know that a box cake  can be left for like a week and still be good, but these are going to be  b

Protein Chocolate Chip Loaf Cake

loaf cake LOAF CAKE 2 Scoops Vanilla EAS Protein Powder cup coconut flour 2 egg whites 1 whole egg cup unsweetened apple sauce 1 tablespoon butter 1 tsp baking powder cup baking stevia 1 / 4 cup chocolate chips

Banana Coconut protein mug cake: 1 scoop vanilla protein 1/2 mashed banana 2 tbsp  coconut flour 1/3 cup egg whites cinnamon 1/4 tsp baking powder  ginger & nutmeg Microwaved in a greased mug for 1.5 mins

2 servings Banana Coconut protein mug cake: 1 scoop vanilla protein mashed banana 2 tbsp coconut flour cup egg whites cinnamon tsp baking powder ginger & nutmeg Microwaved in a greased mug for mins Per serving 150 cal protein 5 fiber carb

Vanilla Protein Cake  18 minutes until I find out how good it is! I added so psyllium for some fiber.

Ripped Recipes - Vanilla Protein Cake - Vanilla protein cake- breakfast or dessert! Subbed whole wheat flour and used 1 egg white

Non-stick cooking spray 3 tbs flour 1 tbs + 1 teas sugar 2 tbs  brown sugar 1/8 teas salt 1/8 teas baking powder 1/8 teas baking soda 1 egg 1/4  teas vanilla extract 1 tbs veg oil 1 tbs milk 1 ripe banana, mashed  Prep:  Spray a microwave safe mug with cooking spray.In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Add egg and combine with dry ingredients. Mix vanilla, oil, milk and mashed banana. microwave up to 3 minutes.

Non-stick cooking spray 3 tbs flour 1 tbs + 1 teas sugar 2 tbs brown sugar teas salt teas baking powder teas baking soda 1 egg teas vanilla extract 1 tbs vegetable oil 1 tbs milk 1 ripe banana Microwave for 3 minutes

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