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Cinnamon Roll Protein Mug Cake For the Cake: 1 scoop vanilla protein powder (28g) 1/4 tsp cinnamon 1/4 tsp no sodium baking powder 1/4 C unsweetened vanilla almond milk 1 egg white (46g) 2 T applesauce (no sugar added, can also use pumpkin puree) 1/2 tsp vanilla Cinnamon Glaze: 1 tsp cinnamon 1 tsp melted coconut butter, melted 5-6 drops vanilla liquid stevia

Cinnamon Roll Protein Mug Cake [Recipe

Cinnamon Roll Protein Mug Cake For the Cake: 1 scoop vanilla protein powder tsp cinnamon tsp no sodium baking powder C unsweetened vanilla almond milk 1 egg white 2 T applesauce (no sugar added, can also use pumpkin puree) tsp vanilla

I'm excited to share another fun recipe with you guys today, and I've  realized something about these fun little protein items is that they are  going to be best if you eat them within a few days. I know that a box cake  can be left for like a week and still be good, but these are going to be  b

Protein Chocolate Chip Loaf Cake

loaf cake LOAF CAKE 2 Scoops Vanilla EAS Protein Powder cup coconut flour 2 egg whites 1 whole egg cup unsweetened apple sauce 1 tablespoon butter 1 tsp baking powder cup baking stevia 1 / 4 cup chocolate chips

Non-stick cooking spray 3 tbs flour 1 tbs + 1 teas sugar 2 tbs  brown sugar 1/8 teas salt 1/8 teas baking powder 1/8 teas baking soda 1 egg 1/4  teas vanilla extract 1 tbs veg oil 1 tbs milk 1 ripe banana, mashed  Prep:  Spray a microwave safe mug with cooking spray.In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Add egg and combine with dry ingredients. Mix vanilla, oil, milk and mashed banana. microwave up to 3 minutes.

Non-stick cooking spray 3 tbs flour 1 tbs + 1 teas sugar 2 tbs brown sugar teas salt teas baking powder teas baking soda 1 egg teas vanilla extract 1 tbs vegetable oil 1 tbs milk 1 ripe banana Microwave for 3 minutes

Protein Cinnamon RollsDough Ingredients:2 cups of oat flour 2 scoops vanilla protein powder 1 1/4 tsp baking powder 1/4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1/2 tsp vanilla Filling Ingredients1/...

Protein Cinnamon Rolls

Protein Cinnamon RollsDough cups of oat flour 2 scoops vanilla protein powder 1 tsp baking powder tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites tsp vanilla Filling Ingredie

Gluten Free/Sugar Free "Muffin in a Mug" Simply Healthy Home

Gluten Free Apple Cinnamon Muffin in a Mug--yum! Made it with 1 Tbsp applesauce, baked min.

100 calorie mug cake! Made with egg whites and almond milk. Super simple and tons of variations that can be made! Add in protein powder if you want! Love this simple dessert recipe. - created via http://pinthemall.net

Ingredients for Base Cake (approximately calories) 2 Tbls of coconut flour cup almond milk cup egg whites Dash of baking powder (less than tbls) 1 packet stevia

Birthday Cake Protein Cookies

Cellucor Cor-Fetti Cake Batter protein, vanilla pudding mix and mashed bananas give these their awesome flavor :) Serving Size: 1 cookie Calories: 48 Fat: 1 g Protein: 5 g Carbs: 5 g Fiber: g Sugar: 2 g

| 1 CARB PROTEIN WAFFLES |  Ingredients: 1 scoop PEScience Snickerdoodle Select Protein, 1 whole egg, water until batter consistency, dash baking powder, cinnamon (optional). Method: mix dry ingredients with water until it forms a thin paste, then whisk in the egg. Cook in a waffle iron on medium-high for 30-60 seconds.  Top and enjoy!

PEScience 1 carb Waffles: scoop Snickerdoodle Select Protein egg 🔸water till batter consistency 🔸optional : add baking powder or cinnamon

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