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Vitamins and Minerals in Persimmon

Vitamins and Minerals in Persimmon

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Healthy Mums - Superfood- Persimmon

Healthy Mums - Superfood- Persimmon

BANNED IN OTHER COUNTRIES! Did you know that many of the chemicals used in American processed foods are banned in other countries? Do you find it interesting that America is often the last to ban toxic substances (if at all)? #processedfoods #HEALTH #SmartHealthTalk Note: Let's fight for GMO Labeling in CA with SB 1381: http://www.smarthealthtalk.com/sb-1381-label-gmos-california.html

Chemicals additives banned in other countries but allowed in US foods

BANNED IN OTHER COUNTRIES! Did you know that many of the chemicals used in American processed foods are banned in other countries? Do you find it interesting that America is often the last to ban toxic substances (if at all)? #processedfoods #HEALTH #SmartHealthTalk Note: Let's fight for GMO Labeling in CA with SB 1381: http://www.smarthealthtalk.com/sb-1381-label-gmos-california.html

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

If you insist on changing your body, do it a smart way. Eat clean, DON'T DIET. Don't starve yourself. And don't kill yourself with an obsession to be thin. Thinspiration is DEADLY.

Great to keep this in mind when making food choices.

Great to keep this in mind when making food choices.

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