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Three Minute Fitness Challenge

It's very simple, 4 bodyweight exercises × 10 reps, as many times as you can manage in 3 minutes. (Or just try and keep up with Jess) 10 Burpees 10 Frog hops.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

The Proper Breathe-up for Freediving - Part 2: Final Breaths

In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the seco.

Teach your daughter to be one tough princess

"The awkward moment when you realize you're lifting more than the guy next to you. Oh wait, not awkward, totally badass!

Funny

Runner Things I don't know who you are, I don't know what your goal is, but if I see you bicep curling in the squat rack, I will find you and I will kill you.

The Proper Breathe-up for Freediving - Part 1: Relaxation Breathing

In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process.

14 Ways To Eat Less Sugar In 2015

14 Ways To Eat Less Sugar In 2015

The best way is to cut it out completely if you can. Then your body won't crave it at all. Some great guidelines for monitoring sugar you take in each day! 14 Ways To Eat Less Sugar In 2015

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

Assume the Crossfit recovery position. Only one person finished the WOD before the time cap today. So sore.

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