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Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people now lack the recommended number of steps daily. Running regularly helps you burn more calories, stay fit, keep stress levels low, and boost your endurance level.

9 Exercises that Burn Fat Faster than Running

Running offers plenty of health benefits, but it is not exactly everybody’s favorite physical activity. With the advent of technology and the availability of better transportation options, many people

It is a Legitimate Fear of Mine.

How I feel everytime I face the wall next to my bed. I thought I was alone feeling like this. Not funny but I feel like laughing at this.

Running Shoes Infographic: How to Choose the ...

17 Surprising Mid-Run Snacks to Improve Your Marathon

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

10 Benefits of Running Infographic

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

You know you're a runner when you run up and down a street three or four times to get that last 1/4 of a mile in on your Garmin.

Scotiabank Toronto Waterfront Marathon #STWM Week #6 Training Recap

Free and Funny Sports Ecard: You know you're a runner when you run up and down a street three or four times to get that last of a mile in on your garmin!

Here are 7 of the best foam roller exercises that will definitely give your body a nice and realizing stretch.

7 Ways to Work Your Foam Roller

I am not sure whether to actually laugh at this one or feel bad for the kid.  3.19.13

Forcing your kid…

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