When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing
Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.
How to heal from bitchy (always tired, "want to punch somebody") syndrome
Is life getting you down? Are your needs always last on the list? Read here to find out how you show some self love. Covering all aspects of self care this easy guide will show you that self care needn’t be complicated. Following these helpful suggestions
I was recently chatting with a friend who’d been feeling really stressed out. She was feeling overwhelmed, tired and generally unhappy. We talked through everything and one of the contributing factors was, she’d been putting everything and everyone before
50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist
This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis. self care tips and schedule.
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A winter self care kit is so important and has made a lot of difference to my health and wellness. So why not put yourself a self care kit together. So now when you think of winter you won’t think of the dark and cold but of fun, laughter, cosiness and wa