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If you are like me, coming from a severe diet/exercise history, take your time and refeed your body. Watch for the milestones. You may need months of healing before you will see success at cut (which sucks-believe me, I know, but it may be necessary)…Just remember to celebrate the NSV milestones along the way because those are just as important and just as awesome. #metabolismreset #crushingthedietmentality

Celebrating the Milestones ~ The Long Haul update

If you are like me, coming from a severe diet/exercise history, take your time and refeed your body. You may need months of healing before seeing success.

I put a list of unconventional treatments to piriformis syndrome, sciatica and disc herniation that you may have not tried before to heal the pain. Check them out now and let's heal this pain the butt for good.

How to Heal Piriformis syndrome if you have tried everything else

I put a list of unconventional treatments to piriformis syndrome, sciatica and disc herniation that you may have not tried before to heal the pain. Check them out now and let's heal this pain the butt for good.

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups.

In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it is the best …

This road is mentally difficult and tiring.  Going against everything society tries to cram down our throats about weight loss, dealing with the looks of pity as people watch me gain weight and eat (usually more than they do), trying to reassure my husband that this IS the right thing to do, and all the time feeling unsure and scared myself, yet believing in it completely at the same time.  The research is out there, the testimonies are out there… I know my story will be one of success.

Nicole - The ‘Long Haul’ and the importance of "net calories"

Nicole - The ‘Long Haul’ and the importance of "net calories" - Eat More 2 Weigh Less

All-Time-Best Inner-Thigh Exercises

All-Time-Best Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home

Karen’s EM2WL Success Story – a 2 Year Journey. "I feel so positive about the future now and I couldn’t have got here without Kiki, Lucia and the EM2WL team.  Thank you all so much!"

Karen's EM2WL Success Story - a 2 Year Journey

Karen’s Success Story – a 2 Year Journey. "I feel so positive about the future now and I couldn’t have got here without Kiki, Lucia and the team.

Emma's Journey to Success

Emma's Journey to Success - Eat More 2 Weigh Less

The number on the scale is just that.  A number.  I’m healthy, I’m happy, I’m an athlete.  I will spend the rest of my life making this my lifestyle.  I will get stronger, leaner, fitter, healthier with time. I will teach my children to eat healthy, be active and enjoy life.  The scale is just one way to measure progress.  But it can’t measure the milestones that make this journey worth while. # triathlon #transformation #forlife

Cheri: "The scale is just one way to measure progress" - EM2WL

The number on the scale is just that. A number. I’m healthy, I’m happy, I’m an athlete. I will spend the rest of my life making this my lifestyle. I will get stronger, leaner, fitter, healthier with time. I will teach my children to eat healthy, be active and enjoy life. The scale is just one way to measure progress. But it can’t measure the milestones that make this journey worth while. # triathlon #transformation #forlife

"I have to remember to give myself credit (and a break) for how far I have come…even though I still have so far to go to become balanced." Visit for full article #metabolicreset #em2wl www.eatmore2weighless.com/results

Stephanie - I Will Compete Again

Feeling "physically, mentally and emotionally wrecked," Stephanie stepped away from the stage to heal and avoid further metabolic damage after competing

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