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Longevity with Fitness By Bally Chohan

9 Ways to Boost Your Cognitive Fitness & Increase Longevity. Here are some easy ways to keep your brain healthy and growing at any age.

Diosin-2 ™ is a herbal supplement containing Wild Yam, an extraordinary plant that has been used for centuries to promote optimum health and longevity for both men and women.*

™ is a herbal supplement containing Wild Yam, an extraordinary plant that has been used for centuries to promote optimum health and longevity for both men and women.

“How Eating a Handful of Magnesium-Filled Pecans ”

Image of How Eating a Handful of Magnesium-Filled Pecans Activates Your Body’s Belly-Fat Busting Powers

Many nutrients are absolutely essential for good health. It is possible to get most of them from a balanced, real food-based diet. However, the...

Many nutrients are absolutely essential for good health. It is possible to get most of them from a balanced, real food-based diet. However, the.

Physical and cognitive fitness are key components of a quality senior lifestyle, and Parc at Duluth is a leader in providing innovative wellness options designed specifically for your individual needs.

Activation Coordination in Gerontology (graduate certificate) - Durham College - Oshawa, Ontario, Canada

7 Tips for Getting a Great Nights Sleep

7 Tips for Getting Great Sleep

How to get an amazing night& sleep.

Your body is brilliantly complex. It contains more than 60,000 miles of blood vessels and creates 25 million new cells every second.

The MTHFR Gene Mutation: What It Is + Why You Should Care

Your body is brilliantly complex. It contains more than miles of blood vessels and creates 25 million new cells every second.

How to live healthy. #FitDE #netde

The Road Map to a Healthy Brain includes managing stress, eating a balanced diet, getting adequate sleep, and staying socially connected.

30 Minute Kettlebell Workout--maybe I should buy one of these

30-Minute Kettlebell Workout

30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats

One important thing to know about your thyroid is how central it is to your overall health. Just as importantly, hypothyroidism is often manageable via your diet. http://articles.mercola.com/sites/articles/archive/2016/06/27/foods-good-for-thyroid.aspx

One important thing to know about your thyroid is how central it is to your overall health. Just as importantly, hypothyroidism is often manageable via your diet.

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