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Meditation

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the thoughts the average person thinks every day.

Meditação não é apenas para relaxar; o  objetivo principal é desenvolver a capacidade de responder com habilidade e graça às dificuldades da  vida tão bem quanto ás alegrias

Meditation can help you cope with everyday life situations however we must be mindful of what we are meditating on.

8-Step Plan To Help You Meditate Anywhere

8-Step Plan To Help You Meditate Anywhere

8 Step Plan: Clean you space Get comfortable Body check Use the alarm clock meditation Observe the breath Hold your attention Wish yourself well Let it be

If you can worry, you can meditate. Meditate on God’s Word.

If you can worry, you can meditate. Meditate on God’s Word.

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