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Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the

We often desire new things in our life, like upgrading your computer or getting…

Signs Your Paradigm is Shifting

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

MANTRA: My journey has changed to a better path. - 8mm Hand Carved Black Jade Natural Gemstones - Tibetan Silver Om Mani Padme Hum Talisman - Commercial Strength, Latex-Free Elastic Band - Artisan Cra

Om Mani Padme Hum Mantra Wheel: Black Jade | Yoga Chakra Bracelet

Stress Less this Holiday Season by Meditating | The Enchanted Blog @drterrysegal.com

Stress Less this Holiday Season by Meditating | The Enchanted Blog @drterrysegal.com

Meditate on Who it is You want to be | The Enchanted Blog @drterrysegal.com

Meditate on Who it is You want to be | The Enchanted Blog @drterrysegal.com

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