A PCOS meal guide. Need to switch the dairy to whole dairy, and the seafood to poultry, but otherwise a very good meal plan for me.
How to journal: A nurturing practice for deep healing
Powerful journaling prompts for people on the spiritual journey who want to increase self-love, find their life purpose, live their destiny and enjoy peace, happiness, joy, meaning, freedom, love, yoga and meditation.
The real life journey of every single human on this planet. Adversity, forgiveness, courage, motivation, self acceptance and resilience to name but a few characteristics. And don't forget to celebrate each single little victory too!