Nurture the New You. If you're committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it's a more effective strategy for making all kinds of behavioral changes.
Yoga-Get Your Sexiest Body Ever Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls Get the best of yoga poses and position for quick weight loss and fit body. Click here to learn more - fitnesssnap.com Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is also an area where many might feel intimidated or skeptical. Even I was a skeptic when first int
There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.