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What a great group to get to spend your Sunday with @fittestinok hard work and lots of laughs. #veryproud #instagramfitness #crossfit #showponies #rushletes #okc #fittestinok #crossfitlandrush #cflr #openyoureyesjustin #2legit2quit by danimal_okc

What a great group to get to spend your Sunday with hard work and lots of laughs. by danimal_okc

Why do I exercise? ... because I like to hang out with dumbbells instead of dumb asses.

Why do I exercise? because I like to hang out with dumbells instead of dumb asses.

If you're not #twinning you're not #winning!  #twinningiswinning #twinsies #twins #crossfitlandrush #CrossFit #fittestinok #cflr Photo Credit to @5milespastempty by danimal_okc

If you're not you're not Photo Credit to by danimal_okc

Team e-LEMON-ators at Tye South Central Classic. #teamwork #crossfit #okc #oklahomacity photo courtesy of @folkloremedialab and @southcentralclassic

Team e-LEMON-ators at Tye South Central Classic. photo courtesy of and

A little couples therapy! Some heavy squats & a nice little Metcon is good for the soul!  #crossfitlandrush #crossfit #instagramfitness #weightlifting #fitness #competeeveryday #compete #metcon #edmondfitness #okc #oklahoma #roguefitness by danimal_okc

A little couples therapy! Some heavy squats & a nice little Metcon is good for the soul! by danimal_okc

Bring a friend for FREE all week May 2nd  6th  Because wodding with your BFF is way cooler than wodding alone. #bringafriendforfree #bffs #bffweek #forevermore #crossfit #instafitness #instafit #instagramfitness #fitness #okc #oklahomacity #couplesthatlifttogetherstaytogether

Bring a friend for FREE all week May Because wodding with your BFF is way cooler than wodding alone.

Benefitfully.com - Check out how I lost 50 pounds! Blog launching 11/17... follow on Instagram @benefitfully #funny #fitness #benefitfully

"I Love Lucy" ~ Lucy and Ethel (Lucille Ball and Vivian Vance).

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc  @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more!  #Repost @crossfitlandrush with @repostapp  ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

Thank you to everyone @crossfitlandrush and to my coaches @danimal_okc @supasumma @kfisher47 for making working out a lot of fun and creating an awesome environment to keep me wanting to come back for more! #Repost @crossfitlandrush with @repostapp ATHLETE SPOTLIGHT Robert Wells joined CFLR in December 2014 and has been an outstanding part of our #fitfam He has the heart of a lion and is an outstanding athlete! We are very proud to have him as the CrossFit LandRush Athlete of the Month…

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