Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon homemade, all-natural vapor rub + 1 Tablespoon water.
This easy-to-make Paleo Chicken Soup recipe is so tasty, even kids gobble it up and ask for more! It's packed with nutrients and healing herbs that can help prevent and reduce the duration of cold and flu symptoms.
8 Foods that Strengthen Your Immune System to Fight Colds and the Flu
Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms. 3 tbsp Vicks Vapour Rub, cornflour and 2 tbsp water (food colouring - optional).