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Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine - Breaking Muscle

In the small and dark basement gym where I trained in Olympic weightlifting, I once saw one of the international level lifters stop his snatches and cleans and move solely to squatting for a number of weeks. I asked what he was doing. I was told simply, “The Russian Squat Routine.” I watched as session by session he...

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