10 Ways To Ease Back Pain.Back pain is not just caused by lifting a heavy object in an awkward way. Age, weight, and certain health conditions can also play key roles. Learn more about the different underlying conditions that can cause back pain.
Brooke Burke teams up with fitness expert Autumn Calabrese to walk us through some simple and effective work-out moves that will tone and tighten your butt. Perfect for moms who want to get a better booty!
GLUTES (Tracy Anderson): go on hands and knees: take 5 lb weight and put verticle underneath your hands for balance: take one leg (other one is bent) and stretch out behind, bend in and lift, bend out straight and lift;
With summer on it's way, many of us are in a panic! All those pieces of pumpkin pie and scoops of stuffing over the winter did our booties no good. Get your butt in shape with these 6 workout moves by Self Magazine.