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Just because it's in your head doesn't mean it feels less real.

This Is What It's Like To Have Hypochondria

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain

11 Inspiring Quotes to Quell Anxiety

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain

Go Outside & Get Some Sunlight If you’re starting to feel anxious or depressed, ask yourself if you’ve been indoors for a long time.

Go Outside & Get Some Sunlight If you’re starting to feel anxious or depressed, ask yourself if you’ve been indoors for a long time.

6 Powerful TED Talks about Mental Health | I'm so glad to see that mental health is getting talked about more and more lately. Especially when it comes to anxiety and depression, something more people suffer from than we talk about. These powerful TED Talks speak the truth about depression and mental health and provide a host of inspiration and tools for moving forward.

6 Powerful TED Talks about Mental Health

6 Powerful TED Talks about Mental Health | I'm so glad to see that mental health is getting talked about more and more lately. Especially when it comes to anxiety and depression, something more people suffer from than we talk about. These powerful TED Talks speak the truth about depression and mental health and provide a host of inspiration and tools for moving forward.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Anxiety, anxiety treatment, ways to decrease anxiety, anxiety control, mental health anxiety

Anxiety: Know The Signs, Symptoms And Strategies

Quote on mental health stigma - I’m not lazy. I’m just exhausted from fighting my way through every single day.

Quote on mental health stigma - I’m not lazy. I’m just exhausted from fighting my way through every single day.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

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