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Lost Sleep Can Lead to Weight Gain "...link may be even more insidious than previously thought." 3.18.13 NYT article by Tara Parker-Pope, graphic by Stuart Bradford.

Lost Sleep Can Lead to Weight Gain

A study showed that participants consumed more calories and were an average of two pounds heavier after one week of sleeping only about five hours a day.

We've all woke up when the alarm buzzes and want to put our head under the covers and go back to sleep. Unfortunately though, life doesn't often allow us to do that! Many of us have busy mornings, with lots of stuff to do, and often a very limited amount of time to do it. But you can do yourself a huge favor by doing some things each night, before you go to bed, that will set yourself up for a better morning. Read on as eBay shares the seven things to do at night, for a better morning!

7 Things To Do Tonight For A Better Tomorrow

We've all woke up when the alarm buzzes and want to put our head under the covers and go back to sleep. Unfortunately though, life doesn't often allow us to do that! Many of us have busy mornings, with lots of stuff to do, and often a very limited amount

12 Foods To Help You Sleep Better And Feel Less Exhausted When That Alarm Clock Goes Off

12 Foods To Help You Sleep Better And Feel Less Exhausted When That Alarm Clock Goes Off

Insomnia Help, Exhausted, Sleep Better, Food And Drinks, Food For Thought, Night, Articles, Bustle, Facial Products

Healthy sleep isn't ONLY about time in bed. How can you get deep sleep, restorative rest that heals your mind and body? Blue light is part of it...but you can do simple things to get better rest!

Fix Your Sleep Deprivation!

Fix Your Sleep Deprivation! Healthy sleep isn't ONLY about time in bed. How can you get deep sleep, restorative rest that heals your mind and body? Blue light is part of it.but you can do simple things to get better rest!

Want a good night’s sleep at night? Find out how to sleep better with Kris Carr’s 10 tips for a natural, better sleep that could improve your long term well-being.

Want a good night’s sleep at night? Find out how to sleep better with Kris Carr’s 10 tips for a natural, better sleep. Remember that alcohol may initially help us fall asleep but can wake us up in the middle of the night causing poor sleep quality!

Treat Fibromyalgia by Identifying and Treating Associated Adrenal Fatigue

Treat Fibromyalgia by Identifying and Treating Associated Adrenal Fatigue - WholesomeOne Natural Holistic Health Therapies

Vicks Quelled Racking Nighttime Cough  Vicks on the soles of the feet calmed a cough despite its serious cause.

We've been writing about nail fungus remedies, including Vicks VapoRub, for decades. Now there are two studies that vindicate Vicks as a reasonable remedy.

10 Signs You Have an Autoimmune Disease and How to Reverse It. (The GAPS diet is a great way to heal your gut)

10 Signs You Have an Autoimmune Disease (and How to Reverse It)

10 Signs You Have an Autoimmune Disease and How to Reverse It - Oct 2015 - Autoimmune conditions affect over 50 million Americans, a large percentage of whom are women. But what are they, what causes them, and how can they be treated?

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