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Entre todos los frutos secos, las nueces pueden ser “el rey” porque mejoran la salud de varias maneras. Aquí están siete beneficios de las nueces. http://articulos.mercola.com/sitios/articulos/archivo/2014/06/28/7-beneficios-de-las-nueces.aspx

7 Beneficios de Comer Nueces - Nutrición de las Nueces

Among all nuts, walnuts may be the king because they help improve your health in number of ways -- here are some 7 benefits of walnuts.

Health benefits of walnuts

Walnut Benefits: Walnuts have vitamin E, which is great for creating skin moisture. Walnuts have lots of fiber, some B vitamins, magnesium, calcium and potassium. Walnuts also contain protein. A great way to eat them is in a snack or in your salad.

There are many 'Health Benefits' you can obtain from eating Walnuts. For detailed info, click on the pin.

20 Amazing Benefits Of Walnuts (Akhrot) For Skin, Hair, And Health

Food Combining - a listing of food pairings with "digestive chemistry" for added health benefits--blueberries + walnuts, onion + garlic, oats + citrus, tomatoes + olives, & tumeric + black pepper--read on to see why

Best Food Pairs

Food Combining - a listing of food pairings with "digestive chemistry" for added health benefits--blueberries + walnuts, onion + garlic, oats + citrus, tomatoes + olives, & tumeric + black pepper--read on to see why

Walnuts: Inflammation Fighters; Almonds (very beneficial--the only alkaline nut): Good for your Gut; Cashews: Brain Power; Pecans: Artery Defenders; Brazil Nuts: Potent Cancer Protector; Macadamia Nuts: the most MUFAs (good for You fat); Pistachios: Skinniest Nut (less than 4 calories each); Hazelnuts: Help with type 2 diabetes. GO NUTS!

Why You Should Go Nuts for Nuts

Walnuts ~ Inflammation Fighters ~ Most antioxidants of all nuts ~ Richest in omega 3 fatty acids ~ Unsaturated fats (eat instead of fish) ~ Manganese reduces PMS

What's good for the heart is good for cancer prevention, too. Do you follow these 7 healthy habits? [Infographic]

What's Good for the Heart Is Good for Cancer Prevention, Too [Infographic]

20 uses for Apple cider vinager | Day 3 taking this stuff!

Can Apple Cider Vinegar Help with Weight-Loss?

ACV - drink it up! 2 ACV - drink it up! 20 benefits of using Apple Cider Vinegar www.

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