Walnut Benefits: Walnuts have vitamin E, which is great for creating skin moisture. Walnuts have lots of fiber, some B vitamins, magnesium, calcium and potassium. Walnuts also contain protein. A great way to eat them is in a snack or in your salad.
Food Combining - a listing of food pairings with "digestive chemistry" for added health benefits--blueberries + walnuts, onion + garlic, oats + citrus, tomatoes + olives, & tumeric + black pepper--read on to see why