Walk at Home Miracle Miles Program by Leslie Sansone is one of the best programs I have ever used. She now has an app that I use on my iphone and ipad so I can walk anywhere at anytime. It's called Walk at Home.
8 Most Nutrient Dense Foods on Earth.us Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.
For icy steps and sidewalks in freezing temperatures, mix 1 teaspoon of Dawn dishwashing liquid, 1 tablespoon of rubbing alcohol, and gallon hot/warm water and pour over walkways. They won't refreeze. No more salt eating at the concrete in your sidewalks.