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8 Easy Ways to Kick-Start Your Metabolism - Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings. | Health.com

24 Motivational Quotes

Beautiful behind For those of us who sit at a desk all day, it’s important to get up and stay active. Spice up your glute workout and tone your tush.

24 Motivational Weight Loss and Fitness Quotes

24 Motivational Quotes

Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. Don't forget to stretch your muscles to help recover and gain more flexibility.

Plyometric Knockout Body Circuit | Fitness

Plyometric Knockout Body Circuit

Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit (Good for on the road & no equipment! No excuses)


Is An Hour Of Exercise Enough?- complete fitness is not just an hour of exercise. It is more than that and no activity is really harmful so keep moving

Killer workout you can do anywhere without weights in 10 minutes - love this, really gets you moving.

Jenna Wolfe, Natalie Morales do 10 exercises in 10 minutes: Killer workout you can do anywhere without weights in 10 minutes

Strength Training Guide for Women

Strength Training Guide for Women

Fitness motivation

There is no race. There is no finish line. The goal is not to see how much and how fast you can lose weight. The goal is to UPgrade YOU. To be a better version of you every single day for the rest of your life.

It actually works for me :)

Workout Clothes You'll Freak Over

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!