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Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

Think.                                                                                                                                                                                 More

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

This goes out to everyone who called me fat in high school...including my long time boyfriend who never stood up for me cause he had the biggest girl of all his friends!!!!!!!!

this is SO true.i love seeing all the people from high school's expression when they see the weight i lost.oh now i am worth your time.

Make yourself stronger than your excuses. - I need this as my new mantra

Are YOU Stronger?

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

Repin it if you can relate! #PureBarreBeverlyHills

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1 hr of sweat > 24 hr fatness.

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

Fruit & veggies; Cardo & weights...

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Nobody ever got strong or got in shape by thinking about it.

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TalkYourWayFit.com  Live Fit.  Eat Healthy.  Talk Positive. http://fuelingthehealthfrenzy.com/

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!


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15 High-Intensity Workouts You Can Do Just About Anywhere

15 High-Intensity Workouts You Can Do Just About Anywhere

CrossFit Inspired At Home Chipper Workout: Hollow Rocks-Rock like a banana, Air Squats-Arms out and up