muffintop-less: Rich Protein Mocha Frappuccino 1 Scoop Chocolate protein powder 1 packet instant coffee grounds 1 cup unsweetened chocolate almond milk (you could also use coffee) 1 tablespoon unsweetened baking cocoa (optional) 1 cup ice Blend and enjoy!
The fastest and easiest way to “rice” cauliflower: place rough chopped cauliflower in blender, fill it with water, and presto, the most perfectly chopped cauliflower. Store cauli “rice” in a Mason Jar for quick and healthy side dishes during the week.
Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.