Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around
As we continue to evolve, we become more unified, we deepen our sensitivity to the innate wisdom and beauty of all of creation, and further open the channel to access information held in Universal Consciousness.
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
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12 Self-Awareness Exercises That Fuel Happiness And Success
12 Self-Awareness Exercises That Fuel Happiness And Success Spiritual self-love happy happiness self-love inner peace meditate inspiration heal healing meditation yoga change your life spirituality positive thinking hope ...repinned für Gewinner! - jetzt