This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includ
A speed cord is a versatile tool for applying resistance to traditional strength and plyometric exercises. These bands increase intensity and improve core engagement during movement. Use these five speed cord drills as a means to intensify a workout and progress your clients to the next level of challenge.