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. WHEW!!!! #Powerlifting early this am  Then a super high energy #BODYATTACK class followed by #PiYOLive Express that was INTENSE.  Fasted workouts have been amazing for me..but after workouts like today I'm famished and ready for breakfast.  Today it's chocolate peanut butter cup....one of my all time favs! chocolate vegan shakeology 2 tsp all natural peanut butter water  I also add: 3/4 cup nonfat plain greek yogurt 2 cups frozen spinach 1 cup egg whites To help me get my veggies in and…

. WHEW!!!! #Powerlifting early this am Then a super high energy #BODYATTACK class followed by #PiYOLive Express that was INTENSE. Fasted workouts have been amazing for me..but after workouts like today I'm famished and ready for breakfast. Today it's chocolate peanut butter cup....one of my all time favs! chocolate vegan shakeology 2 tsp all natural peanut butter water I also add: 3/4 cup nonfat plain greek yogurt 2 cups frozen spinach 1 cup egg whites To help me get my veggies in and…

If you are looking for a yummy way to boost your metabolism in the morning you have got to try these Fat Burning Coconut Cookies.  They are jam-packed with protein and yummy natural flavors and sweetness that will keep you satisfied and ready to go until lunch!

If you are looking for a yummy way to boost your metabolism in the morning you have got to try these Fat Burning Coconut Cookies. They are jam-packed with protein and yummy natural flavors and sweetn (Low Ingredients Peanut Butter)

These no bake peanut butter bars are full of good ingredients, like dates, chickpeas/garbanzo beans, oats and natural sugars. I them to make this flourless dessert for my children, because they love them and I'm not worried about them eating unhealthy ingredients. {Clean Eating, Gluten-Free}

Clean Eating No Bake Peanut Butter Bars Recipe (Gluten-Free, Flourless)

These no bake peanut butter bars are full of good ingredients, like dates, chickpeas/garbanzo beans, oats and natural sugars. I them to make this flourless dessert for my children, because they love them and I'm not worried about them eating unhealthy ing

These Healthy Peanut Butter Protein Balls are jam packed with peanut flavour and have 8g of protein! Healthy, natural and delicious as well as low carb, refined sugar free, vegan and freezer friendly - the perfect make ahead snack!

3 ingredient Peanut Butter Protein Balls

These Healthy Peanut Butter Protein Balls are jam packed with peanut flavour and have of protein! Healthy, natural and delicious as well as low carb, refined sugar free, vegan and freezer friendly - the perfect make ahead snack!

OMG calling all PEANUT BUTTER lovers!!!! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good!! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future! Fat bombs are a super easy way to get your healthy fats in…and they are delicious!! Pin now, try later!

Keto Peanut Butter Fat Bombs

OMG calling all PEANUT BUTTER lovers! These are KETO Peanut Butter Fat Bombs These keto peanut butter fat bombs were so good! Have you ever tried fat bombs? This was my first shot–and I know that I’ll be making more keto fat bombs in the future!

Brilliant Trick Melts Belly Fat Overnight (Do This Tonight)

Baking Soda Shampoo: Your Hair Will Grow Like Crazy!

Peanut Butter Cream Cheese Mousse - (Modified)  1/3 cup natural peanut butter 1 cup cream cheese 1 1/2 cup heavy cream Stevia (to taste) Vanilla pinch salt 1 square 90% dark chocolate Unsweetened cocoa powder  Whip cream in mixer. Heat/soften cream cheese and peanut butter, stirring often until combined, add other ingredients. Whip1/2 of the mixture into the cream (once it would hold stiff peaks) and then folded the 2nd half of it. I put it in tubs and froze.

Heavenly peanut butter cream cheese mousse

Peanut Butter Cream Cheese Mousse - (Modified) 1/3 cup natural peanut butter 1 cup cream cheese 1 1/2 cup heavy cream Stevia (to taste) Vanilla pinch salt 1 square 90% dark chocolate Unsweetened cocoa powder Whip cream in mixer. Heat/soften cream cheese and peanut butter, stirring often until combined, add other ingredients. Whip1/2 of the mixture into the cream (once it would hold stiff peaks) and then folded the 2nd half of it. I put it in tubs and froze.

A Beginner's Shopping List: Good Sources Of Protein: Egg, Skinless Chicken Breast or Cutlets, Top Round Steak, Filet Mignon, Buffalo, Flounder, Cod, Pollock, Wild Salmon, Canned Tuna, Cottage Cheese, Pork Tenderloin, Wild Sea Bass, Wild Swordfish. Good Sources Of Carbohydrates: Oatmeal, Steel Cut Oats, Fruit, Vegetables, Sweet Potatoes/Yams, Brown Rice, White Rice, Whole Wheat Bread, Cream Of Wheat, Cream of Rice. Good Sources Of Fats: Olive Oil/Flaxseed Oil, Fish Oil, Almond Butter/Cashew…

A Beginner's Shopping List: Quality Food For The Best Results!

Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.

POTASSIUM: The MOST Important Electrolyte - MUST WATCH! - YouTube

Get Dr. Berg's New Electrolyte Powder: (use this code: to get off) Dr. Berg discusses potassium and the importance of this electrolyte. Your heart,

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