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. WHEW!!!! #Powerlifting early this am  Then a super high energy #BODYATTACK class followed by #PiYOLive Express that was INTENSE.  Fasted workouts have been amazing for me..but after workouts like today I'm famished and ready for breakfast.  Today it's chocolate peanut butter cup....one of my all time favs! chocolate vegan shakeology 2 tsp all natural peanut butter water  I also add: 3/4 cup nonfat plain greek yogurt 2 cups frozen spinach 1 cup egg whites To help me get my veggies in and…
A Beginner's Shopping List: Good Sources Of Protein: Egg, Skinless Chicken Breast or Cutlets, Top Round Steak, Filet Mignon, Buffalo, Flounder, Cod, Pollock, Wild Salmon, Canned Tuna, Cottage Cheese, Pork Tenderloin, Wild Sea Bass, Wild Swordfish. Good Sources Of Carbohydrates: Oatmeal, Steel Cut Oats, Fruit, Vegetables, Sweet Potatoes/Yams, Brown Rice, White Rice, Whole Wheat Bread, Cream Of Wheat, Cream of Rice. Good Sources Of Fats: Olive Oil/Flaxseed Oil, Fish Oil, Almond Butter/Cashew…
The thyroid system plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big three hormones that control your metabolism and weight. The key is the right testing to confirm that a sluggish thyroid is contributing to a stalled metabolism and other problems. Once you know this for sure there are many ways to help correct thyroid problems.
These Healthy Peanut Butter Protein Balls are jam packed with peanut flavour and have 8g of protein! Healthy, natural and delicious as well as low carb, refined sugar free, vegan and freezer friendly - the perfect make ahead snack!
If you\\\'ve been wondering how to do intermittent fasting, I\\\'m going to provide you with the ultimate primer on this amazing dietary practice.You see, intermittent fasting is arguably the least expensive and most powerful healing method we can incorporate into our lives.Every religion has an element of fasting—whether it’s 30 days ...
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