Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long
"How To Sprint Faster" With ONE "Speed Training" Exercise. Loosens hips for lengthier stride. I've often thought that lengthening the stride through agility exercises will vastly increase running speed for older people.
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