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The Pragmatic Yogi: Asana Analysis: Triangle Pose/Trikonasana

The Pragmatic Yogi: Asana Analysis: Triangle Pose/Trikonasana

Heart opening yin pose. Try this subtle heart opener for depression, feel free to lower the chest by using 1-2 folded blankets under upper back.

3 Ways to Use Yoga Props for Yin Yoga & A Giveaway!

Yoga for relaxation: Heart opening yin pose. The key to this pose is placing the bolster under your upper back and letting the arms be heavy and fall to the side.

Children's Yoga Teacher Training - #YogaEvent in La Mesa, CA, USA on Friday, Jan 31 - 2014

Children's Yoga Teacher Training will be held on Feb 2014 at La Mesa. Find the teacher training information and prices on YogaTrail

warrior iii graphic

Yoga + Weights: Build Whole-Body Strength in Warrior III Pose

Yoga + Weights: Build Whole-Body Strength in Warrior III - Fitness and Health pros

Warrior supported

10 Creative Ways to Use Props in Your Practice. Not only do props help you find more space, freedom and stability in your poses, they’re also great teaching tools with endless uses if you get creative. Dedicate some time to playing with props.

Teaching partner yoga can help students get outside of themselves.

The Yoga of Connection

John Schumacher shows us how to master hero pose in just 5 easy steps.

Master Hero Pose (Virasana) in 5 Steps

John Schumacher shows us how to master hero pose in just 5 easy steps.

Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.

Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

Anatomy 8 Poses to Strengthen Your Wrists + Prevent Injury Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.

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