10 Creative Ways to Use Props in Your Practice. Not only do props help you find more space, freedom and stability in your poses, they’re also great teaching tools with endless uses if you get creative. Dedicate some time to playing with props.
Anatomy 8 Poses to Strengthen Your Wrists + Prevent Injury Your wrists bear weight in each vinyasa. Without proper support, this can lead to injury. Use these poses to help build strength in your wrists and core.