Smart Balance Recipe - Oven-Fried Chicken - I would just do this with Breast Meat, not drumsticks....

Oven-Fried Chicken

Smart Balance Recipe - Oven-Fried Chicken - I would just do this with Breast Meat, not drumsticks.

Smart Balance Recipe - Quick Asiago-Crusted Chicken Cutlets.  Thinking I can use panko crumbs instead

Quick Asiago-Crusted Chicken Cutlets

Basic stir-fry: 10 meals! - low fat, low kj, low sodium

Heat half the oil in a wok or frying pan over a high heat. Add meat and stir-fry for a few minutes until cooked. Remove from wok. Return wok to a high heat and add remaining oil.

Smart Balance Recipe - Stir-Fried Chicken with Snow Peas, Baby Carrots and Ginger

Stir-Fried Chicken with Snow Peas, Baby Carrots and Ginger

Stir-fried Chicken with Snow Peas, Baby Carrots & Ginger - Fresh vegetables make this heart-healthier stir-fry sizzle

Just added my InLinkz link here: http://www.kleinworthco.com/2014/04/15-casserole-skillet-dinners.html/2

Skinnyfabulous Chicken and Veggies Stir Fry. The sauce for the NEW dish is fantastic! Plus, this stir fry is packed with fiber rich veggies! Each serving has 251 calories, 3 grams of fat and 6 Weight(Skinny Orange Chicken)

Food Mood

My Favorite Stir Fry: Garden Fresh

Ingredients
Produce
  • 1 tbsp Lemon, zest
  • 1/4 cup Parsley, fresh
  • 1 Vegetable from below list
Condiments
  • 1/4 cup Smart balance buttery spread, Original
Baking & Spices
  • 3/4 tsp Black pepper, coarsely ground
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tsp Smart balance cooking oil
Other
  • 1 Protein from below list
  • 1 Starch from below list
My Favorite Stir Fry: Garden Fresh | Smart Balance

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