Explore Chocolate Chip Pancakes, Chocolate Chips, and more!

Mini Chocolate Cupcakes Ingredients 1 packet Ideal Protein chocolate chip pancake mix 21/2-3 oz water Small pinch of sea salt Directions Preheat oven to 350 degrees. Mix ingredients very well and divide among 3 olive oil sprayed mini muffin pans. Bake for 10-12 minutes or until toothpick inserted into center of muffin comes out clean. Let cool slightly. Remove from pan and split horizontally. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Vanilla Frosting…

Mini Chocolate Cupcakes Ingredients 1 packet Ideal Protein chocolate chip pancake mix 21/2-3 oz water Small pinch of sea salt Directions Preheat oven to 350 degrees. Mix ingredients very well and divide among 3 olive oil sprayed mini muffin pans. Bake for 10-12 minutes or until toothpick inserted into center of muffin comes out clean. Let cool slightly. Remove from pan and split horizontally. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Vanilla Frosting…

Mini Mocha Cupcakes Serves 1 Phase 1-4    Ingredients: Cupcake:  1 packet Ideal Protein Chocolate Pancake 3 oz. water pinch of sea salt  Frosting: 1 packet Ideal Protein Vanilla Pudding 1 packet Ideal Protein Cappuccino Mix 1/2 tsp almond extract Pinch of sea salt 4 oz. water Mix together all ingredients forming a smooth frosting. Enjoy!

Mini Chocolate Chip cupcakes with Vanilla Frosting - one packet ea - Vanilla Pudding and Chocolate Pancakes

Martha Stewart's Simple Vanilla Frosting (Best frosting ever. I also folded in a cup of shredded coconut, yum!)

Simple Vanilla Frosting

IP Vanilla Frosting 1 packet of Ideal Protein vanilla pudding tsp. almond extract Small pinch of sea salt 3 ounces of water Mix all ingredients together very well, forming a smooth frosting!

Which Ideal Protein Meals will Be on Your Favorites List? Because Losing Weight Can be More Enjoyable When the Food Satisfies Your Spicy, Sweet & Salty Taste Buds! #idealprotein #weightloss #idealproteinrecipes

Ideal Protein Meals - Nutritionw

Which Ideal Protein Meals will Be on Your Favorites List Because Losing Weight Can be More Enjoyable When the Food Satisfies Your Spicy Sweet & Salty Taste Buds idealprotein weightloss idealproteinrecipes

Ideal Protein Coffee Cake-YUM!  1 IP vanilla drink mix, 1 IP vanilla pudding mix, 2 egg whites, 1 oz skim milk, 2 tsp olive oil, 2 tsp baking powder, 2 tsp Walden Farms caramel syrup, 1/2 tsp almond extract. Preheat oven to 350. Mix all ingredients. Pour in mini loaf pan & bake for 15-16 minutes. Enjoy! (Makes 2 unrestricted IP foods.)

Ideal Protein Coffee Cake-YUM! 1 IP vanilla drink mix, 1 IP vanilla pudding mix, 2 egg whites, 1 oz skim milk, 2 tsp olive oil, 2 tsp baking powder, 2 tsp Walden Farms caramel syrup, 1/2 tsp almond extract. Preheat oven to 350. Mix all ingredients. Pour in mini loaf pan & bake for 15-16 minutes. Enjoy! (Makes 2 unrestricted IP foods.)

One-Bite Brownie - IP Style   Ingredients description 2 egg whites 1 Pkg IP Pudding (any flavor) 1 tsp Vanilla (or your favorite Davinci Sugar-Free Syrup) 2 oz water Preparation Mix egg whites, vanilla & water in blender - pour into bowl.  Fold in IP pudding packet.  Pour into sprayed mini-muffin tin and bake for 10 minutes at 350 degrees.  (For regular-sized muffins, increase baking time to 12 to 15 minutes)

One-Bite Brownie - IP Style Ingredients description 2 egg whites 1 Pkg IP…

Ideal Protein Cinnamon Muffins (Unrestricted) Ingredients: 1 Ideal Protein Crispy Cereal (crushed) 2 egg whites 1/4 tsp. baking powder Cinnamon to taste 1T Splenda Preheat the oven to 350 degrees fahrenheit. Beat the egg whites in a bowl. Add cereal, cinnamon, Splenda, and baking powder. Then mix well until it forms a batter. Allow to sit for two minutes. Spray muffin cups or use foil liners. Bake in the oven for 9-11 minutes or until golden. Serve with Walden Farms 0/0/0 Apple Butter.

Should you have a passion for health and protein a person will love our website!

Who says you can't have bread on phase 1? Make the potato bread and I promise it will be awesome! Recipe: potato purée, 1 egg white, 1/8tsp Baking soda and about 1 oz water (maybe a little more to make thick pancake consistency). Bake at 425 for about 5 mins, then flip and do the other side at 5 minutes. You can have egg whites or vegetables or even a burger! All photos coming!

IP Potato Bread Recipe: potato purée, 1 egg white, Baking soda and about 1 oz water (maybe a little more to make thick pancake consistency). Bake at 425 for about 5 mins, then flip and do the other side at 5 minutes.

Ideal Protein phase 1 cauliflower crust pizza   -2 Cups grated cauliflower    -1 egg  -1 can of hunts diced tomatoes with garlic, salt, peper, onion powder, basil, and olive oil for the sauce  -shredded mozz veggie cheese

Ideal Protein phase 1 cauliflower crust pizza -2 Cups grated cauliflower -1 egg -1 can of hunts diced tomatoes with garlic, salt, peper, onion powder, basil, and olive oil for the sauce -shredded mozz veggie cheese

Guiltless Coleslaw (Phases 1-4)  4 cups coleslaw mix, or plain cabbage mix 1 medium green pepper, finely chopped 5 tablespoons Splenda 5 tablespoons cider vinegar ¼ cup water ¼ teaspoon sea salt 1/8 teaspoon pepper

Guiltless Coleslaw (Phases 4 cups coleslaw mix, or plain cabbage mix 1 medium green pepper, finely chopped 5 tablespoons Splenda 5 tablespoons cider vinegar ¼ cup water ¼ teaspoon sea salt teaspoon pepper

Kickin' Chicken Marinade - Buffalo Style! Only 4 ingredients {Frank's RedHot, olive oil, lime juice and garlic} So simple! So good! Also great with shrimp!

Kickin' Chicken Marinade - Buffalo Style

Kickin' Chicken or Shrimp Marinade - Buffalo Style! Only 4 ingredients {Frank's RedHot, olive oil, lime juice and garlic}

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

Lots of recipes on this site. IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt for min

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