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workout routine posters - Google Search

solid no equipment workout. I& probably just do the planks stationary though, stability for minutes seems a good enough challenge.

http://neilarey.com/images/workouts/ithilien-ranger-workout.jpg Workout routine

Ithilien Ranger Workout- whoever made all these geek-themed work outs knew how to get us lazy nerds motivated.

workout routine posters - Google Search

Don't know whether I should put this on my geek board or healthy board

Spiderman-workout

Flex Your Nerd Muscle to These Pop Culture Workouts

1er WOD de l'année : 2015 secondes de HIIT pour brûler le gras des fêtes ;)  On va y travailler tout le corps avec des burpees, mountain climbers, pompes, dips, squats et fentes sautés, V-ups et levés de jambe.  Bon courage et bonne année !  #litobox #HIIT

WOD de HIIT de 2015 secondes #248

1er WOD de l'année : 2015 secondes de HIIT pour brûler le gras des fêtes ;) On va y travailler tout le corps avec des burpees, mountain climbers, pompes, dips, squats et fentes sautés, V-ups et levés de jambe. Bon courage et bonne année ! #litobox #HIIT

Visual Workouts

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times. Leg Pull-Ups.

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