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Sugar is poison... wish I weren't addicted to it. Thanks to all the manufactures putting it into almost everything. Worse than a cigarette~I was able to quit those!

30-Day No Sugar Challenge

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Treino A - Segunda e Quarta e Sexta – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Treino A - Segunda e Quarta e Sexta – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form & speed!

Here's to us!  Except the shin splints, I give no love to shin splints, they only slow me down.

Nautilus E614 Elliptical

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Day 78… Cotton Stay Away  - The Female Resource for Obstacle Course Racing and Endurance Endeavors

"Finally, instead of pandering to the masses and killing ourselves to achieve the unattainable take that time to make someone of the next generation see the good in themselves.

5-Minute Thigh-Toning Workout | Pop Sugar

30 Day Thigh Slimming Challenge + Free Printable

Bye-Bye, Cottage-Cheese Thighs Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a five-minute workout for you.

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