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From today's LifeNotes . .   “Don’t allow yourself to develop a loser’s limp! . . ” @gospelonetoone  Catch Moray and "Commitment is a Big Word" . . at LifeNotes . . the Cafe blog . .

From today's LifeNotes . . “Don’t allow yourself to develop a loser’s limp! . . ” @gospelonetoone Catch Moray and "Commitment is a Big Word" . . at LifeNotes . . the Cafe blog . .

High Blood Pressure Symptoms You Can Reverse Naturally

The Symptoms that Can Seriously Impact Your Heart

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Top 8 Superfoods that Can Heal your Entire Body

Top 8 Superfoods that Can Heal your Entire Body

Top 8 Superfoods that Can Heal your Entire Body: Aloe vera Bee pollen Maca Reishi Goji berries Chlorella Hemp Coconut

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

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