Explore Cognitive Behavioral Therapy and more!

Explore related topics

Unfortunately we don't have control over all things, but we can control the way we think about the world. We are the creators of our own reality and perceptions can influence our reality. If we choose to perceive the world with a positive view, often even bad situations will seem less detrimental because of our hopeful outlook.

10 Keys to Happiness - Resilience. Find ways to bounce back - "If you can't change it, change the way you think about it"

Thought Ruts, Part 2

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

Cognitive behavior therapy teaches that our feelings mimic what we are thinking, therefore focusing on negative thoughts can bring on bouts of depression. NC

Animalarium: Franco Matticchio Effetti personali in Illustration & Painting

Thought Ruts, Part 1

Don't really need the whole yoga part of this but it is a good thought about how to look at things differently. Thought Ruts: Change your Habit of Perspective - Transforming Negative Thoughts

Cognitive Behavioral Therapy (CBT) – An Overview #CognitiveBehavioralTherapy #CBT

Cognitive Behavioral Therapy (CBT) – An Overview

25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

Here's a list of 25 cognitive behavioral therapy techniques, CBT interventions, exercises and tools. Try the workbook in your own CBT practice!

Some of the most inspiring TED Talks that will inspire you to act and do something amazing today. Seriously amazing thoughts, ideas and inspiration in 18 minutes or less. Click through to http://jillconyers.com to watch the videos. Pin it now, you're going to want to watch them again later. @jillconyers

Some of the most inspiring TED Talks that will inspire you to act and do something amazing today.

Pinterest
Search