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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Leaf Veins - intricate patterns in nature, cracked texture inspiration

"Leaf veins and texture" by Martyn Franklin -- a beautiful capture of the texture and detail. This picture has texture, which is shown in the stem and the ridged part of the leaf.

My living room in Farrow and Ball Manor House Grey

My living room in Farrow and Ball Manor House Grey - nice gray to combine with pink. - i like the picture rails

High contrast grid patterns in architecture; hard texture inspiration // Ph. Nina Papiorek

Nina Papiorek - Detail of the rooftop in the train station in Liege, Belgium

Contrast high gloss dazzling white cabinets with a statement black quartz worktop. Match sleek chrome handles, taps and accessories to create an industrial chic look. Continue the monochrome theme on the walls and floor with urban grey and timber effect tiles, use bespoke feature lighting to create dramatic impact. Get creative and mix tile patterns to reflect your unique style.

Contrast high gloss dazzling white cabinets with a statement black quartz worktop. Get creative and mix tile patterns to reflect your unique style.

High Waist Ruffle Overlay Strapless White Jumpsuit on sale only US$35.84 now, buy cheap High Waist Ruffle Overlay Strapless White Jumpsuit at liligal.com

High Waist Ruffle Overlay Strapless White Jumpsuit

'Drive' (Nicolas Winding Refn, 2011) Cinematography by Newton Thomas Sigel

Drive - Newton Thomas Sigel Hardly any dialogue leaves the picture to tell the story and Drive does it perfectly.

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