This HIIT plan works your entire body in just 7 minutes—no equipment required.
21-Day Learn to Run Challenge
Jogging is one of the most effective exercises that work out best in your weight loss days. It burns more calories than almost maximum forms of cardio exercises. In a study it has found that jogging everyday 20 minutes in a day can burn fat more than any
Best Exercises To Help Improve Posture - Videos
8 Workouts You Can Do In A Hotel Room In 20 Minutes Or Less
Whether you're packing up for business or pleasure, travel has a tendency to throw off the fitness routines of even the most dedicated gym-goers. If you want to squeeze in a workout while on the road, these routines are designed to done in small spaces an
Daily abs workout, abs challenge
Daily abs workout, abs challenge- It's Simply Lindsay Take on my daily abs challenge; easy to do anywhere you are. Grab an accountability partner and learn additional steps towards healthy living.
Upper Body Superset Workout with Dumbbells and Resistance Bands
The Ultimate Barre Burn Workout
Reach and Pull: Pilates Meets Barre Workout for a Dancers Body - Step Sit with knees bent and stacked in front of you, feet to your right, ball under left ribs, left forearm on floor. Inhale as you reach right arm forward, right leg back.
Leg Day Workout
Do this workout at home OR in the gym to target those legs and booty muscles
Total Body Workout Let's go! Lean out rev up your metabolism and get your sweat on! No gear needed. This workout burns 165 - 226 calories. Work on your abs core butt legs and more.
Create Your Own Sculpting Workout
Thumb Arm Figure 8 - Bridal Bootcamp: 22 Exercises for Toned Arms and Shoulders - Health Mobile