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3 tips to getting the most out of your workouts - Intermountain Healthcare Blogs

3 tips to getting the most out of your workouts - Intermountain Healthcare Blogs

Use exercise to build a body that matters. Don't leave your health in nature's hands, do something about it!

Use exercise to build a body that matters. Don't leave your health in nature's hands, do something about it!

6 Workouts that Burn Major Calories

6 Workouts that Burn Major Calories

Debunk the myths of nutrition. Find out what is fact and what is fiction

Debunk the myths of nutrition. Find out what is fact and what is fiction

http://www.graphs.net/wp-content/uploads/2012/09/Hand-Washing-Statistics.gif

http://www.graphs.net/wp-content/uploads/2012/09/Hand-Washing-Statistics.gif

Heart Healthy Exercise - Intermountain Healthcare Blogs

Heart Healthy Exercise - Intermountain Healthcare Blogs

Shape Up: Portion Control

Shape Up: Portion Control

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat & Fish = 3 ounces = Eyeshadow Compact Whole Grains = ½ cup = Compact Cheese = 1 ounce = 1 Eyeshadow Oils & Fats = 1 tablespoon = 1 Mini Bottle of Nail Polish

The sunshine vitamin. Intermountain Healthcare Blog

The sunshine vitamin. Intermountain Healthcare Blog

How Much Sugar Are you Eating?  I don't think that I actually wanted to know this...

How Much Sugar Are you Eating?

How Much Sugar Are you Eating? I don't think that I actually wanted to know this...

Can you give 150 minutes per week to your health? Intermountain Healthcare Blog

Can you give 150 minutes per week to your health? Intermountain Healthcare Blog

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