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Fit Fusion Visana Yoga Class at the Benderson Family Building!

Fit Fusion Visana Yoga Class at the Benderson Family Building!

BODYFLOW. My favorite class in the world. www.lesmills.com

BODYFLOW. My favorite class in the world. www.lesmills.com

Fit Fusion's Yoga Class at the Holland Family Building!

Fit Fusion's Yoga Class at the Holland Family Building!

If you are new to yoga or interested in getting into it this year, the JCC offers free classes to members!    You can check out the updated group fitness schedule here: http://www.jccbuffalo.org/fitGroup.asp

If you are new to yoga or interested in getting into it this year, the JCC offers free classes to members! You can check out the updated group fitness schedule here: http://www.jccbuffalo.org/fitGroup.asp

Tight Hips? Sore Back? Four INCREDIBLE Poses That Offer Instant Relief: Try the Butterfly! #SELFmagazine

Tight Hips? Sore Back? Four INCREDIBLE Poses That Offer Instant Relief

腰酸腿腫Pat Pat大: 4 Poses, 4 Minutes,獻給電腦前坐一整天的 Office Lady ‧ A Day Magazine

Yoga Sequence to Blast Muffin Top.

Or just to build ab strength for health rather than trying to obliterate a "muffin top" that did nothing to you in the first place.

Fit Fusion!

Fit Fusion!

Fit Fusion at the Benderson Building!

Fit Fusion at the Benderson Building!

Trying Tabata Spinning And Pound Fitness At FitSocial

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

Saturday, each group fitness class will be offered for a 20 minute segment. You can attend any or all of the classes offered throughout the day. Prizes will be given away in each & every class. The more classes attended, the more chances to win a prize! The $10 suggested donation will go to the American Red Cross local disaster fund.    9:00am - Hatha Yoga  9:20 - Zumba  9:40 - WERQ  10:15 - Les Mills' BodyPump  10:15 - Aqua Zumba  10:45 - Cycling  10:45 - Les Mills' CXWorx  11:15 - Tai Chi

Saturday, each group fitness class will be offered for a 20 minute segment. You can attend any or all of the classes offered throughout the day. Prizes will be given away in each & every class. The more classes attended, the more chances to win a prize! The $10 suggested donation will go to the American Red Cross local disaster fund. 9:00am - Hatha Yoga 9:20 - Zumba 9:40 - WERQ 10:15 - Les Mills' BodyPump 10:15 - Aqua Zumba 10:45 - Cycling 10:45 - Les Mills' CXWorx 11:15 - Tai Chi

You can do it! Get up and get moving every morning!

Fit For Life: 5 Simple Exercises To Do Every Morning

Start This Now For a Flat Belly by Bikini Season

Start This Now For a Flat Belly by Bikini Season

Combat-Hapkido Techniques Video: John Pellegrini Demonstrates Self-Defense Moves Against a Throat Grab

Combat-Hapkido Techniques Video: John Pellegrini Demonstrates Self-Defense Moves Against a Throat Grab

Fit Fusion @ Benderson!

Fit Fusion @ Benderson!