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Lactose Sensitivity and Why Milk Gives You Gas

Lactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as b

Modifying Paleo for FODMAP-Intolerance (a.k.a. Fructose Malabsorption)

Best Paleo Diet Cookbook

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

This Gluten-Free food guide is an easy way to identify gluten-free foods quickly! #glutenfreerecipes

Gluten-Free Food Guide

A handy guide to gluten-free foods, allowing you to peruse your grocery store aisles efficiently, making choices that are gluten-free, delicious, and great for you!

Gluten-Free Grocery Guide- if u r just becoming gluten free,  here is a great guide to print out and take with u!!

As a vegetarian with gluten intolerance, I was worried at first about finding foods that would meet my nutritional needs AND my schedule. My fears were quickly abated when I really thought about it though because there are so many options out there!

Your Comprehensive Guide to Going Dairy-Free - for breastfeeding babies with milk protein sensitivities, eczema, tummy troubles, or adults with lactose-intolerance, chronic conditions, or auto-immune disease

The Secret for Sore Nipples When Breastfeeding

Are You Allergic or Intolerant - A Food Allergy Awareness Week Infographic

Food Allergy Awareness Week: Over 100 Recipes and Resources

Food Allergy Awareness Week: Are You Allergic or Intolerant? people really need to know the difference and spot saying they are allergic to things they intolerant to.

Dietary restrictions may mean that you can't eat whatever you want, but that doesn't mean there aren't ways around your restriction. These are the best alternatives for flours and baking grains, sweeteners, oils, thickening agents, and proteins.

The Best Workarounds for Various Dietary Restrictions

Dietary restrictions best alternatives for flours and baking grains, sweeteners, oils, thickening agents, and proteins.

Egg-free, Dairy-free, Soy-free Convenience Products Available in the Grocery Store: A Food Allergy Resource Guide

This picture is deceiving, basically none of the pictured items are corn free. Egg-free, Dairy-free, Soy-free Convenience Products Available in the Grocery Store: A Food Allergy Resource Guide

25 of The Best Ever Dairy-Free Cheesecake Recipes

25 of The Best Ever Dairy-Free Cheese Cake Recipes

The term FODMAP is an acronym, deriving from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols." The restriction of these FODMAPs from the diet has been found to have a beneficial effect for sufferers of irritable bowel syndrome and other functional gastrointestinal disorders (FGID).

Are you looking for relief from your IBS symptoms? Symptoms of Irritable Bowel Syndrome include abdominal bloating and distension, excess.

"If you have multiple food sensitivities to gluten, casein & soy, grocery shopping can be a challenge. Thanks to this handy shopping guide all the GFCFSF products are at your fingertips. All products listed in the guide are gluten-free, wheat-free, casein-free, lactose-free, milk-free & soy-free. It is a must have for a GFCFSF diet!"

Gluten/Casein Free Grocery Shopping Guide- because these 2 hour label reading trips are starting to wear on poor E.

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