A Low Carb Diet Meal Plan and Menu That Can Save Your Life. This is a detailed meal plan for the low-carb, real-food based diet (LCRF). What to eat, what not to eat and a sample low carb menu for one week.
17 Diet Changes That Helped Me Eat For Clarity And A Healthy Waistline
17 Diet Changes That Helped Me Eat For Clarity And A Healthy Waistline Stopped using salad dressings, artificial sweeteners,stop combing starch's and proteins no power drinks drink water after you eat-it disrupts the digestion process.