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Los practicantes de este ejercicio disfrutan de una excelente postura, una zona core fortalecida y movimientos fluidos. http://ejercicios.mercola.com/sitios/ejercicios/archivo/2017/03/17/beneficios-de-pilates.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercolaesp_non-lead&utm_campaign=20170317_beneficios-de-pilates

Los Beneficios de Pilates para la Salud, Postura y Rendimiento Laboral

Health benefits of Pilates - often used by dancers to improve recovery and prevent injuries, practitioners of this exercise enjoy excellent posture, a strong core and fluid movements.


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'Pilates bodies are always the prettiest. not bulky and over the top. long and lean!' Posted by another pinner, awesome!